Weigh In record (no journal entry) for 01 July 2020
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80 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 78.85g | Prot: 71.60g | Carbs: 396.67g.
Breakfast: Küp Şeker, Siyah Zeytin, Susamlı Simit, Kavun Karpuz. Lunch: Küp Şeker, Susamlı Simit, Napolyon Kirazı. Dinner: Lavaş, Sütaş Ayran, Komagene Çiğ Köfte. Snacks/Other: Kavun Karpuz, Napolyon Kirazı, Antep Fıstığı, Bim Salatalık Turşusu, Yeşil Erik, Dondurma, Milka Happy Cows. more...
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2218 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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ibraahimsr's Weight History
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