Weigh In record (no journal entry) for 01 July 2020
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 15.77g | Prot: 25.21g | Carbs: 40.03g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Küp Şeker, Nescafe Sade, Sütaş Light Beyaz Peynir. Lunch: Havuç, Limon Suyu, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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irembezirci's Weight History
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