Ian Raven's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

85.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1861 kcal

Fat: 92.00g | Prot: 164.79g | Carbs: 164.66g. Breakfast: Myprotein Baked Protein Cookie, Frosta Gemüsepfanne Curry Kokos, My Protein Brown Rice Protein, My Protein Whole Fuel. Lunch: Lidl Natives Olivenöl Extra, Kaufland Bio Tofu Geschnetzeltes. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, K-Classic Reiswaffeln Milchschokolade. more...

2424 kcal

Exercise: Gym - 40 minutes, Showering - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ian Raven's Journal, 01 Jul 20

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Ian Raven's Weight History