Weigh In record (no journal entry) for 01 July 2020
|
73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 18.53g | Prot: 79.73g | Carbs: 52.95g.
Breakfast: Silueta Pan Tostado 8 Cereales, ElPozo Pechuga de Pavo Bienstar, Café, Soymilk Bebida de Almendras Zero. Lunch: Entrecot, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Filetes de Merluza, Hacendado Judia Verde Plana. Snacks/Other: Hacendado Leche de Almendras Zero, Café, Videca Piña en Su Jugo, Scitec Nutrition Whey Protein. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyn-sl's Weight History
|