pekemin's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1000 kcal

Fat: 50.21g | Prot: 38.11g | Carbs: 100.58g. Breakfast: Sütlü Kahve, Ülker Altınbaşak Light. Lunch: Cacık, Sütaş Ayran, Bulgur Pilavı, Karnabahar Graten, Brokoli Corbasi. Snacks/Other: Ülker Altınbaşak Light, Yeşil Çay, Sütlü Kahve. more...

1869 kcal

Exercise: Hiking - 15 minutes, Resting - 23 hours and 45 minutes. more...

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pekemin's Journal, 01 Jul 20

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pekemin's Weight History