Weigh In record (no journal entry) for 01 July 2020
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.66g | Prot: 50.20g | Carbs: 130.83g.
Breakfast: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe, Nanas. Lunch: Singkong Rebus. Dinner: Nanas, Pepaya. Snacks/Other: Telur, Wortel, Kubis. more...
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Gaining 0.2 kg a Week
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luthfiana lutfie's Weight History
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