Weigh In record (no journal entry) for 01 July 2020
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101 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.99g | Prot: 53.08g | Carbs: 215.44g.
Breakfast: Bubur Candil, Tora Bika Cappuccino, Kopi, Pepaya. Lunch: Mayones Biasa, Bakso Daging Sapi, Tumis Buncis, Sambal Goreng, Sayur Campuran, Udang Goreng, Nasi Putih. Dinner: Dada Ayam, Nasi Goreng Udang, Nasi Putih, Tumis Buncis, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis, Biskitop Vegetable And Cheese Stick. more...
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Losing 0.5 kg a Week
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jellybellyjournal's Weight History
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