Weigh In record (no journal entry) for 01 July 2020
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78.6 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.30g | Prot: 34.82g | Carbs: 123.13g.
Breakfast: Materne Confiture de Fraises , Pain, Delhaize Yaourt Nature Maigre, Sucre Brun, Café, Miel. Lunch: Delhaize Purée Nature, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Boni Princessenbonen. Snacks/Other: Bonbon Dur, Fermette Glace Vanille, Chausson aux Pommes. more...
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2116 kcal
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Exercise:
Housework - 5 minutes, Standing - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 12 minutes, Showering - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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louisekeys's Weight History
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