Weigh In record (no journal entry) for 01 July 2020
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 26.16g | Prot: 37.74g | Carbs: 203.47g.
Breakfast: Tarçın, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Süt. Lunch: Nescafe Şekersiz 2'Si 1 Arada. Dinner: Salça, Zeytinyağı, Domatesler, Havuç, Karışık Yeşil Salata, Bulgur. Snacks/Other: Acı Biber, Salatalık, Domatesler. more...
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Losing 1.6 kg a Week
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gizemetem's Weight History
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