Weigh In record (no journal entry) for 01 July 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.97g | Prot: 86.19g | Carbs: 72.45g.
Breakfast: McDonald's Sausage Wrap, Telur Orak-Arik (Utuh, Dimasak), Sunpride Banana. Lunch: Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Ayam, Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis. Snacks/Other: Pepaya. more...
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1120 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Zumba - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Samsung Health - 21 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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ditadevi's Weight History
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