Weigh In record (no journal entry) for 01 July 2020
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113 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 38.24g | Prot: 71.60g | Carbs: 83.94g.
Breakfast: Su, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Çaykur Yeşil Çay , Birşah Tam Yağlı Yoğurt, Taze Fasulye, Çaykur Yeşil Çay. Dinner: Su, Tavuk Göğüs Eti, Birşah Tam Yağlı Yoğurt, Taze Fasulye. more...
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3524 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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elfnuuur's Weight History
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