Weigh In record (no journal entry) for 01 July 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 34.27g | Prot: 76.29g | Carbs: 38.92g.
Breakfast: Sweet or Dark Chocolate, dunkin donuts black coffe, Boiled Egg. Lunch: Chicken Breast, White Rice (Short-Grain, Cooked) , Molokhia Leaves Dry
Molokhia Leaves Dry
. Dinner: Plain Yogurt, Boiled Egg, Boiled Egg. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 1.0 kg a Week
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areeg@al's Weight History
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