Weigh In record (no journal entry) for 01 July 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 16.32g | Prot: 29.71g | Carbs: 79.74g.
Breakfast: Метро Сыр Эдам, Кофе, Сарафаново Молоко Отборное , Чернослив, Националь Рис Адриатика. Lunch: Мидии. more...
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Gaining 4.9 kg a Week
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antverpen1's Weight History
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