Weigh In record (no journal entry) for 01 July 2020
|
104.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 69.00g | Prot: 52.32g | Carbs: 68.42g.
Breakfast: Soğanlar, Karışık Yeşil Salata, Domatesler, Wasa Original, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yörsan Beyaz Peynir. Dinner: Migros Döner, Sütaş Süzme Yoğurt , Ispanak Yemeği. Snacks/Other: Hurma. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|