Weigh In record (no journal entry) for 01 July 2020
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 30.14g | Prot: 68.56g | Carbs: 34.76g.
Breakfast: Şekersiz Çay, Süzme Peynir, Siyah Zeytin, Domatesler, Yumurta Beyazı. Dinner: Mercimek Çorbası, Acılı Ezme, Kırmızı Lahana, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Sakız (Şekerli). more...
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steady weight
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mmetinim's Weight History
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