Weigh In record (no journal entry) for 01 July 2020
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 38.58g | Prot: 40.65g | Carbs: 223.60g.
Breakfast: Kaffee mit Milch, Milbona Schmelzkäse, Erdbeermarmelade, Gurke (mit Schale), Dulano Tiroler Salami, Brotland Fladenbrot . Lunch: Dattel, Gurke (mit Schale), Milfina Milch 1,5% Fett, Dovgan Buchweizen (Gekocht), Hausgemacht Zucchini in Teig. Dinner: Getrocknete Aprikosen, Fladenbrot, Weight Watchers Delikatess Fleischsalat. Snacks/Other: Penny To Go Smoothie Apfel-Mango-Banane, Dovgan Kringelgebäck, Yakult Yakult Light. more...
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Losing 4.2 kg a Week
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Nikoshk@'s Weight History
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