Weigh In record (no journal entry) for 01 July 2020
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84.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 5.07g | Prot: 43.96g | Carbs: 77.50g.
Breakfast: Muscletech BCAA RIPPED, Muscletech Nitrotech Ripped. Lunch: Sushi dengan Sayuran dan Seafood. more...
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Losing 0.6 kg a Week
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Henry Pradipta Anwar's Weight History
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