Weigh In record (no journal entry) for 01 July 2020
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64.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 22.21g | Prot: 23.12g | Carbs: 64.18g.
Breakfast: Yeşil Çay, Yeşil Çay. Lunch: Sütaş Kaymaksız Yoğurt, Makarna. Dinner: Bezelye Yemeği, Ton Balıklı Makarna. Snacks/Other: Sütaş Kaymaksız Yoğurt, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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esra0101's Weight History
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