esra0101's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020
64.3 kg Lost so far: 6.9 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
541 kcal Fat: 22.21g | Prot: 23.12g | Carbs: 64.18g.   Breakfast: Yeşil Çay, Yeşil Çay. Lunch: Sütaş Kaymaksız Yoğurt, Makarna. Dinner: Bezelye Yemeği, Ton Balıklı Makarna. Snacks/Other: Sütaş Kaymaksız Yoğurt, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
Losing 1.4 kg a Week

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esra0101's Weight History


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