Weigh In record (no journal entry) for 01 July 2020
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.78g | Prot: 50.06g | Carbs: 138.27g.
Breakfast: Sütaş Süzme Peynir, Marul, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Çilek, Kavun (Kokulu Kavun). Dinner: Acılı Ezme, Soğanlar, Mevsim Salata, Pınar Yarım Yağlı Yoğurt , Lahmacun. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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