Weigh In record (no journal entry) for 01 July 2020
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142.8 kg
Lost so far: 12 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.62g | Prot: 73.74g | Carbs: 151.81g.
Breakfast: Чай с Сахаром, Яичница с Помидорами. Lunch: Тефтели Куриные, Рис с Овощами. Dinner: Чай с Сахаром, Тефтели Куриные, Макфа Вареные Макароны. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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Gaining 4.9 kg a Week
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Takiza29's Weight History
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