Weigh In record (no journal entry) for 01 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 10.51g | Prot: 43.92g | Carbs: 93.85g.
Breakfast: Ubi Jalar (Manis), Roma Biskuit Sari Gandum. Lunch: ABC Terasi, Ubi Jalar (Manis), Kangkung, Ikan Tongkol. Dinner: Telur Rebus, Bayam, Jagung Rebus. Snacks/Other: Vegeta Vegeta, Jeruk, Mentimun (dengan Kulit), Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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1772 kcal
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Exercise:
Raking - 30 minutes, Studying - 2 hours, Cardio - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 28 kg a Week
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kadekyogiastini.pcc's Weight History
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