Weigh In record (no journal entry) for 01 July 2020
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70.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.74g | Prot: 79.38g | Carbs: 153.16g.
Breakfast: Erdbeeren, Stachelbeeren, Bulgur (Gekocht), Chiquita Banane, Seeberger Nussmischung, Aldi H-Vollmilch 3,5%, Chia-Samen, Milbona Quark Magerstufe. Lunch: Little Lunch Rote Linsensuppe , Erdbeeren, Gemischter Salat, Bulgur (Gekocht), Edeka Getrocknete Aprikosen, Purland Lammkotelett Mariniert, Gourmet Lammfilet. Dinner: Erdbeeren, Real Quality Gemüse Mischung, Hähnchenbrustfilet. Snacks/Other: Stachelbeeren, Milch 1,5%. more...
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Losing 2.1 kg a Week
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