Seizethe2nd's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

99.8 kg Lost so far: 3 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1308 kcal

Fat: 41.64g | Prot: 45.02g | Carbs: 191.31g. Breakfast: Ferrero Nutella, Kellogg's Coco Pops Chocos. Lunch: Clover Full Cream Fresh Milk, Woolworths Gouda, Knorr Cup-A-Soup Cream of Chicken. Dinner: Spur Steak Ranches BBQ Sauce, Fish Fingers. more...

2955 kcal

Exercise: Stretching (yoga) - 20 minutes, Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Seizethe2nd's Journal, 01 Jul 20

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Seizethe2nd's Weight History