Weigh In record (no journal entry) for 21 June 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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5307 kcal
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Fat: 118.33g | Prot: 232.80g | Carbs: 627.32g.
Breakfast: Licuado , GNC Isopure Vainilla, Yakult Soful Líquido Durazno, Het Bahn Arroz al Vapor (Gohan), Dolores Atún en Agua. Lunch: Het Bahn Arroz al Vapor (Gohan), Herdez Lomo de Atun en Agua, Dolores Atún en Agua. Dinner: Pizza de Carne, Cerveza. Snacks/Other: Yakult Soful Líquido Durazno, Campbell's V8 Twist, Svetia Stevia. more...
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3715 kcal
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Exercise:
Elíptica - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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