Weigh In record (no journal entry) for 01 July 2020
|
103.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 116.53g | Prot: 106.47g | Carbs: 142.68g.
Breakfast: Бутерброд с Красной Икрой, Яичница с Помидорами. Lunch: Чай с Сахаром, Гречка с Мясом. Dinner: Говядина Тушеная, Жареная Картошка, Авокадо. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|