KedaTania's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

71.4 kg Lost so far: 10.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1535 kcal

Fat: 63.44g | Prot: 112.38g | Carbs: 130.29g. Breakfast: Cebule, Olive Oil, Boczniak, Biedronka Jajko L, Dulano Jamon Serrano. Lunch: Marinero Paluszki z Surimi, Mlekpol Mozzarela . Dinner: Mlekovita Mleko 2,0%, Optimum Nutrition Gold Standard 100% Whey, Nasza Spiżarnia Kukurydza Słodka. Snacks/Other: Ritter Sport Trauben Nuss. more...

300 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 6.7 kg a Week

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KedaTania's Weight History

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KedaTania's Journal, 01 Jul 20

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KedaTania's Weight History