Weigh In record (no journal entry) for 01 July 2020
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83.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 17.62g | Prot: 23.08g | Carbs: 273.36g.
Breakfast: Ev Yapımı Yoğurt, Kuru Hurma. Lunch: Kuru Hurma, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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