강유미기자's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

72.9 kg Lost so far: 5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1162 kcal

Fat: 61.62g | Prot: 65.82g | Carbs: 89.93g. Lunch: 양배추, 제육볶음, 밥. Dinner: 한성기업 몬스터크랩, NOW 브라질넛, 방울 토마토, 삼겹살, 오뚜기 오리엔탈 어니언 드레싱, 야채샐러드 (드레싱없이). more...

1923 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 01 Jul 20

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강유미기자's Weight History