Weigh In record (no journal entry) for 01 July 2020
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 34.46g | Prot: 143.86g | Carbs: 149.08g.
Lunch: Mangos, Edeka Zuckerschoten, Arche Soba Nudeln, Lidl Hähnchenbrust, Sesamöl. Dinner: Crane High Protein Vanilla-Pudding, Aldi Passierte Tomaten, Milbona Saure Sahne, Gartenkrone Rote Kidneybohnen, Gartenkrone Sonnenmais, Meine Metzgerei Hüftsteaks, Brauner Reis (Langkorn, Gekocht). Snacks/Other: Solevita Apfelsaft, Powerstar Super Hi Pro 128, Aldi Bio Mandeldrink Ungesüsst, Das Gesunde Plus Omega 3 Kapseln. more...
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Gaining 0.7 kg a Week
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