Weigh In record (no journal entry) for 01 July 2020
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 65.65g | Prot: 57.41g | Carbs: 182.69g.
Breakfast: Oatly Havremjölk, AXA Havre Flakes, Salami, Avokado, Kokt Ägg, Bravo Apelsinjuice, Kaffe, Rostat Vitt Bröd. Lunch: Surdegsbröd, Morotssoppa. Dinner: Kaffe, Fullkornsvete Spaghetti (Kokt), Köttbullar, Almondy Daimtårta, Tomatsås. Snacks/Other: Ferrero Nutella, Aprikoser, Persikor. more...
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Losing 0.8 kg a Week
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