Weigh In record (no journal entry) for 01 July 2020
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 35.34g | Prot: 75.84g | Carbs: 47.47g.
Breakfast: Aldi Fleischwurst, K-Classic Hähnchenbrust, Vollkorntoast, Exquisa 0,2% Fitline Frischkäse, Rispentomaten, Ei, Kaffee, Ja! Leicht Milch. Dinner: Leichter Genuss Tomaten Ketchup, Ja! Prinzessbohnen Fein, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. more...
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Losing 4.9 kg a Week
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88_freya's Weight History
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