Weigh In record (no journal entry) for 01 July 2020
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74.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 20.66g | Prot: 20.44g | Carbs: 140.03g.
Breakfast: Tomato Sandwich, Kellogg's Corn Flakes with Real Almond & Honey. Lunch: Cucumber (Peeled) , Melon, Quinoa (Cooked). Dinner: Papayas . Snacks/Other: Almonds, Britannia Marie Gold Biscuits, Tea with Milk. more...
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Gaining 1.4 kg a Week
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