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Day 5: 155.4, Ketones positive. Gained today but for no reason therefore I expect it is fluid (my ring is tight). Got myself out of bed early this morning so I will be able to work out (day one of 3 month exercise every day challenge. Since this is the key to weight loss, it is the perfect challenge for the New Year. 20.4 lbs to go....
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2009:
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2106 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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