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体脂肪率:30.3%
夜はお食事会だったのでいろいろいっぱい食べ
締めにケーキ🍰も
今月もガッツリ体重落とすぞ！
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.73g | Prot: 43.17g | Carbs: 173.66g.
Breakfast: Bien Vu Crêpes . Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. Dinner: トマトスープ（缶詰、濃縮）, Grand Frais Carotte Rapee. Snacks/Other: ポテトチップス バーベキュー味. more...
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Gaining 2.1 kg a Week
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tamomi55's Weight History
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