Weigh In record (no journal entry) for 01 July 2020
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55 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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114 kcal
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Fat: 1.40g | Prot: 4.49g | Carbs: 23.90g.
Breakfast: Water , Cantaloupe Melons . Lunch: Barbecue Sauce, Golden Farm Mixed Vegetables. Dinner: Barbecue Sauce, Water, Broccoli (Without Salt, Drained, Cooked, Boiled). more...
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1744 kcal
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Exercise:
Body Combat - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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oliviagunawan's Weight History
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