Weigh In record (no journal entry) for 01 July 2020
|
60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 54.27g | Prot: 36.60g | Carbs: 121.04g.
Breakfast: Sunco Minyak Goreng, Breakfast Pastry, Cooked Carrots, Celery, Scallions or Spring Onions, Finna Sambal Bawang, Cooked Egg, Japanese Tofu. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Dinner: Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal. Snacks/Other: Indonesian Fried Tapioca. more...
|
|
1540 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulan duhita's Weight History
|