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kurang jaga makan/selalu cheatday atau cheat meal karena kesenengan BB udah turun 10kg.
noted:
Body Fat =33,40 %
BMI = 28
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1354 kcal
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Fat: 63.09g | Prot: 54.61g | Carbs: 151.17g.
Breakfast: BreadTalk Whole Grain Bread, Cuka (Sari Apel), Madu, Bio Kul Yogurt Rasa Aprikot. Lunch: Tempe Bacem, Tumis Kangkung. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Acar Mentimun Manis, Sate Ayam. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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