Weigh In record (no journal entry) for 01 July 2020
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51.2 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.89g | Prot: 62.58g | Carbs: 140.20g.
Breakfast: 한살림 콩국물. Lunch: Boiled Egg, 떡가방 단호박카스테라설기. Dinner: 스타벅스 (Starbucks) 바닐라 라떼 (Tall), 비비고 설렁탕, Mixed Salad Greens, 오뚜기 칼칼한 돼지고기 김치찜, 햇반 햇반 (210g), 피코크 치즈돈까스. Snacks/Other: 한미헬스케어 완전두유. more...
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Losing 2.8 kg a Week
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