Weigh In record (no journal entry) for 01 July 2020
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65.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.33g | Prot: 75.70g | Carbs: 133.53g.
Breakfast: Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. Lunch: Zarębski Ser Biały Mielony , Ogórek (Obrany), Śmietana. Dinner: Zott Śmietanka 30%, Kupiec Ryż Naturalny Brązowy , Curry w Proszku, Pierś z Kurczaka. Snacks/Other: Orzechy Nerkowca. more...
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Losing 0.9 kg a Week
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