Weigh In record (no journal entry) for 21 June 2013
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83.5 kg
Lost so far: 18.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 69.70g | Prot: 63.08g | Carbs: 226.32g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Mott's All Natural Fruit Snacks, Sun Chips French Onion, Welch's Grape Jelly, Peanut Butter, Bimbo Honey Wheat Bread. Dinner: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Ranch Salad Dressing, Grilled Chicken, Pita Bread, Cheese Pizza. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Milk, Trader Joe's Peanut Butter Tracks Ice Cream. more...
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2921 kcal
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Exercise:
Shopping - 20 minutes, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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JenKatja's Weight History
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