Weigh In record (no journal entry) for 01 July 2020
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 59.20g | Prot: 61.81g | Carbs: 247.17g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Mandarijn, Banaan, Douwe Egberts Chocolademelk uit de Automaat, Witte Boterham, Smeerkaas, Becel Boter. Dinner: Melkan Dubbelvla Vanille-Chocolade, AH Kip Zoetzuur , Nasi Goreng. Snacks/Other: Dropmakers Woonbootjes, Koopmans Appel-Kaneel Cake, Magnum Mini White. more...
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Gaining 3.5 kg a Week
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fenniewezeman's Weight History
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