Weigh In record (no journal entry) for 01 July 2020
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 65.81g | Prot: 79.93g | Carbs: 102.50g.
Breakfast: Davert Hanfsamen, Rosinen, Leinsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Seeberger Sesam Geschält. Lunch: Gegrillte Schweinefleisch-Spareribs mit Soße, Kartoffelpüree, Meine Metzgerei Frische Bratwurst Grob. Dinner: Tomaten, K-Classic Mozzarella Light. Snacks/Other: Zetti Knusperflocken. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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