Weigh In record (no journal entry) for 01 July 2020
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94.1 kg
Lost so far: 18.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 106.97g | Prot: 123.79g | Carbs: 154.68g.
Breakfast: Kaffee, Schmitz Gekochter Schinken, Rasting Kalbsleberwurst, Bauckhof Wunderbrød, Milbona H-Milch 1,5% Fett. Lunch: Coquette Möhren-Topf. Dinner: Hela Curry Gewürz Ketchup Scharf, Hirse (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Aldi Nußknacker. more...
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2490 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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