Weigh In record (no journal entry) for 01 July 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 17.50g | Prot: 38.20g | Carbs: 16.89g.
Breakfast: Havuç. Lunch: Wawa İri Parçalı Ton Balığı. Dinner: Karışık Yeşil Salata, Haşlama. more...
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Losing 3.5 kg a Week
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