Weigh In record (no journal entry) for 01 July 2020
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.42g | Prot: 79.43g | Carbs: 158.56g.
Breakfast: ПП Рулет с бананом и шоколадом, Элика Хинкали, Чай. Lunch: Лазанья. Dinner: Простой Йогурт, Творог 5%, Клубника. Snacks/Other: Big Tree Farms Кокосовый Сахар, Кофе, Черешня. more...
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steady weight
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Bkack Opium's Weight History
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