damlasrblt's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

82.8 kg Lost so far: 3.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

856 kcal

Fat: 62.92g | Prot: 38.47g | Carbs: 35.92g. Breakfast: Yeşil Zeytin, Siyah Zeytin, Gold Fıstık Ezmesi, Kaanlar Lor Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Semizotu Salatası. more...

2452 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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damlasrblt's Journal, 01 Jul 20

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damlasrblt's Weight History