Dvenino's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

85.2 kg Lost so far: 12.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

997 kcal

Fat: 52.96g | Prot: 64.70g | Carbs: 56.53g. Breakfast: Ironman Protein Bar Кокос, Летний День Молоко 3,2%, Перекресток Сыр Голландский 45%, Жареное Яйцо. Lunch: Овощи Гриль, Мираторг Медальоны из Говядины. Dinner: Приготовленная Морковь, Грудка Индейки. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...

3235 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dvenino's Journal, 01 Jul 20

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Dvenino's Weight History