Weigh In record (no journal entry) for 01 July 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
338 kcal
|
Fat: 23.88g | Prot: 21.43g | Carbs: 15.90g.
Breakfast: Zeo Zeytinyağı , Tahin Pekmez Karışımı, Maydanoz, Kahve Dünyası Filtre Kahve , Kırmızı Domates, Salatalık, Ghee, CP Yumurta A Sınıfı, Torku Süzme Peynir, Mis Köy Peyniri, Sirke, Limon Suyu. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|