Weigh In record (no journal entry) for 01 July 2020
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69 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 60.09g | Prot: 63.56g | Carbs: 182.87g.
Breakfast: Kepala Djenggot Teh Hijau, Apel. Lunch: Maya Ikan Tuna Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Kerupuk Udang, Kue Sus, Apel, My Roti Roti Isi Srikaya, Apel. more...
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Losing 0.8 kg a Week
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Karniajelbrina's Weight History
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