Weigh In record (no journal entry) for 01 July 2020
|
58.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 13.31g | Prot: 43.05g | Carbs: 99.87g.
Lunch: 하림 촉촉한 닭가슴살 삼계탕. Dinner: 비비고 깍두기 볶음밥. Snacks/Other: 프로슈토, 멜론. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kieslove0's Weight History
|